生活就是瑜伽
瑜伽不为体式而设计，而是为我们身体精神心灵而设计。它已经融入们生活当中，换句话说瑜伽即是生活，生活就是瑜伽。瑜伽是控制心意识地波动，目的是为了让人获得对身体地控制，当你能安住在真如的本性中，你将成为瑜伽的主人。
瑜伽不为体式而设计，而是为我们身体精神心灵而设计。它已经融入们生活当中，换句话说瑜伽即是生活，生活就是瑜伽。瑜伽是控制心意识地波动，目的是为了让人获得对身体地控制，当你能安住在真如的本性中，你将成为瑜伽的主人。
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